Information in simple English

Beans, adzuki, mature seeds, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.191g
1%
Trans Fat
0g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
62.9g
23%
Dietary Fiber
12.7g
45%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
19.87g
40%
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
4.98mg
28%
Potassium
1254mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beans, adzuki, mature seeds, raw)

Alanine1.16g
Arginine1.284g
Ash3.26g
Aspartic acid2.355g
Copper, Cu1.094mg
Cystine0.184g
Folate, DFE622mcg
Folate, food622mcg
Folate, total622mcg
Glutamic acid3.099g
Glycine0.756g
Histidine0.524g
Isoleucine0.791g
Leucine1.668g
Lysine1.497g
MUFA 18:10.05g
Magnesium, Mg127mg
Manganese, Mn1.73mg
Methionine0.21g
Niacin2.63mg
PUFA 18:20.113g
Pantothenic acid1.471mg
Phenylalanine1.052g
Phosphorus, P381mg
Phytosterols76mg
Proline0.874g
Riboflavin0.22mg
Selenium, Se3.1mcg
Serine0.976g
Thiamin0.455mg
Threonine0.674g
Tryptophan0.191g
Tyrosine0.591g
Valine1.023g
Vitamin A, IU17IU
Vitamin A, RAE1mcg
Vitamin B-60.351mg
Water13.44g
Zinc, Zn5.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: