Information in simple English

Pigeon peas (red gram), mature seeds, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.33g
2%
Trans Fat
0g
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
62.78g
23%
Dietary Fiber
15g
54%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
21.7g
43%
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
5.23mg
29%
Potassium
1392mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pigeon peas (red gram), mature seeds, raw)

Alanine0.972g
Arginine1.299g
Ash3.45g
Aspartic acid2.146g
Copper, Cu1.057mg
Cystine0.25g
Folate, DFE456mcg
Folate, food456mcg
Folate, total456mcg
Glutamic acid5.031g
Glycine0.802g
Histidine0.774g
Isoleucine0.785g
Leucine1.549g
Lysine1.521g
MUFA 18:10.012g
Magnesium, Mg183mg
Manganese, Mn1.791mg
Methionine0.243g
Niacin2.965mg
PUFA 18:20.778g
PUFA 18:30.035g
Pantothenic acid1.266mg
Phenylalanine1.858g
Phosphorus, P367mg
Proline0.955g
Riboflavin0.187mg
SFA 16:00.307g
SFA 18:00.024g
Selenium, Se8.2mcg
Serine1.028g
Thiamin0.643mg
Threonine0.767g
Tryptophan0.212g
Tyrosine0.538g
Valine0.937g
Vitamin A, IU28IU
Vitamin A, RAE1mcg
Vitamin B-60.283mg
Water10.59g
Zinc, Zn2.76mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: