Information in simple English

Pigeon peas (red gram), mature seeds, raw

Serving Sizes
Nutrition Facts
Serving Size 1 cup (205 g)
Amount Per Serving
Calories
703.2
 
% Daily Values*
Total Fat
3.055g
4%
Saturated Fat
0.6765g
3%
Trans Fat
0g
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.0246g
Cholesterol
0mg
0%
Sodium
34.85mg
2%
Total Carbohydrate
128.7g
47%
Dietary Fiber
30.75g
110%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
44.49g
89%
Vitamin D
0mcg
0%
Calcium
266.5mg
21%
Iron
10.72mg
60%
Potassium
2854mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pigeon peas (red gram), mature seeds, raw)

Alanine1.993g
Arginine2.663g
Ash7.073g
Aspartic acid4.399g
Copper, Cu2.167mg
Cystine0.5125g
Folate, DFE934.8mcg
Folate, food934.8mcg
Folate, total934.8mcg
Glutamic acid10.31g
Glycine1.644g
Histidine1.587g
Isoleucine1.609g
Leucine3.175g
Lysine3.118g
MUFA 18:10.0246g
Magnesium, Mg375.2mg
Manganese, Mn3.672mg
Methionine0.4982g
Niacin6.078mg
PUFA 18:21.595g
PUFA 18:30.0718g
Pantothenic acid2.595mg
Phenylalanine3.809g
Phosphorus, P752.4mg
Proline1.958g
Riboflavin0.3834mg
SFA 16:00.6294g
SFA 18:00.0492g
Selenium, Se16.81mcg
Serine2.107g
Thiamin1.318mg
Threonine1.572g
Tryptophan0.4346g
Tyrosine1.103g
Valine1.921g
Vitamin A, IU57.4IU
Vitamin A, RAE2.05mcg
Vitamin B-60.5802mg
Water21.71g
Zinc, Zn5.658mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: