Information in simple English

Capers, canned

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.233g
1%
Trans Fat
0g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
2348mg
102%
Total Carbohydrate
4.89g
2%
Dietary Fiber
3.2g
11%
Total Sugars
0.41g
Includes 0g Added Sugars
0%
Protein
2.36g
5%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.67mg
9%
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Capers, canned)

Ash8.04g
Carotene, beta83mcg
Choline, total6.5mg
Copper, Cu0.374mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
MUFA 16:10.004g
MUFA 18:10.057g
MUFA 20:10.001g
Magnesium, Mg33mg
Manganese, Mn0.078mg
Niacin0.652mg
PUFA 18:20.111g
PUFA 18:30.183g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Pantothenic acid0.027mg
Phosphorus, P10mg
Phytosterols48mg
Riboflavin0.139mg
SFA 14:00.001g
SFA 16:00.17g
SFA 18:00.036g
Selenium, Se1.2mcg
Thiamin0.018mg
Vitamin A, IU138IU
Vitamin A, RAE7mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)24.6mcg
Water83.85g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: