Information in simple English

Capers, canned

Nutrition Facts
Serving Size 1 tbsp, drained (8.6 g)
Amount Per Serving
Calories
1.978
 
% Daily Values*
Total Fat
0.074g
0%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0261g
Monounsaturated Fat
0.0054g
Cholesterol
0mg
0%
Sodium
201.9mg
9%
Total Carbohydrate
0.4205g
0%
Dietary Fiber
0.2752g
1%
Total Sugars
0.0353g
Includes 0g Added Sugars
0%
Protein
0.203g
0%
Vitamin D
0mcg
0%
Calcium
3.44mg
0%
Iron
0.1436mg
1%
Potassium
3.44mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Capers, canned)

Ash0.6914g
Carotene, beta7.138mcg
Choline, total0.559mg
Copper, Cu0.0322mg
Folate, DFE1.978mcg
Folate, food1.978mcg
Folate, total1.978mcg
MUFA 16:10.0003g
MUFA 18:10.0049g
MUFA 20:10.0001g
Magnesium, Mg2.838mg
Manganese, Mn0.0067mg
Niacin0.0561mg
PUFA 18:20.0095g
PUFA 18:30.0157g
PUFA 20:40.0002g
PUFA 22:5 n-3 (DPA)0.0001g
Pantothenic acid0.0023mg
Phosphorus, P0.86mg
Phytosterols4.128mg
Riboflavin0.012mg
SFA 14:00.0001g
SFA 16:00.0146g
SFA 18:00.0031g
Selenium, Se0.1032mcg
Thiamin0.0015mg
Vitamin A, IU11.87IU
Vitamin A, RAE0.602mcg
Vitamin B-60.002mg
Vitamin C, total ascorbic acid0.3698mg
Vitamin E (alpha-tocopherol)0.0757mg
Vitamin K (phylloquinone)2.116mcg
Water7.211g
Zinc, Zn0.0275mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: