Information in simple English

SMART SOUP, Moroccan Chick Pea

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.18g
1%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
9.7g
4%
Dietary Fiber
3.1g
11%
Total Sugars
4.2g
Includes 0g Added Sugars
0%
Protein
2g
4%
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1mg
6%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (SMART SOUP, Moroccan Chick Pea)

Ash0.8g
Carotene, beta288mcg
Water86.4g


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: