SMART SOUP, Moroccan Chick Pea Nutrition Facts

Information in simple English

SMART SOUP, Moroccan Chick Pea

Serving Sizes

Nutrition Facts

Serving Size

10 oz 1 pouch (283 g)

Amount Per Serving

Calories

144.3

% Daily Values*

Total Fat

3g

4%

Saturated Fat

0.5094g

3%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

418.8mg

18%

Total Carbohydrate

27.45g

10%

Dietary Fiber

8.773g

31%

Total Sugars

11.89g

Includes 0g Added Sugars

0%

Protein

5.66g

11%

Vitamin D

0mcg

0%

Calcium

65.09mg

5%

Iron

2.83mg

16%

Potassium

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.677g

Other Nutrients (SMART SOUP, Moroccan Chick Pea)

Ash2.264g

Carotene, beta815mcg

Water244.5g

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Sources:

USDA
FDA