Information in simple English

Onions, welsh, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.067g
0%
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.4g
9%
Total Sugars
2.18g
Includes 0g Added Sugars
0%
Protein
1.9g
4%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.22mg
7%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Onions, welsh, raw)

Alanine0.086g
Arginine0.137g
Ash0.7g
Aspartic acid0.176g
Choline, total5.3mg
Copper, Cu0.07mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Glutamic acid0.393g
Glycine0.094g
Histidine0.033g
Isoleucine0.081g
Leucine0.113g
Lysine0.095g
MUFA 18:10.056g
Magnesium, Mg23mg
Manganese, Mn0.137mg
Methionine0.021g
Niacin0.4mg
PUFA 18:20.148g
PUFA 18:30.008g
Pantothenic acid0.169mg
Phenylalanine0.061g
Phosphorus, P49mg
Proline0.126g
Riboflavin0.09mg
SFA 14:00.002g
SFA 16:00.06g
SFA 18:00.005g
Selenium, Se0.6mcg
Serine0.086g
Thiamin0.05mg
Threonine0.074g
Tryptophan0.021g
Tyrosine0.055g
Valine0.084g
Vitamin A, IU1160IU
Vitamin B-60.072mg
Vitamin C, total ascorbic acid27mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)193.4mcg
Water90.5g
Zinc, Zn0.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: