* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, welsh, raw)
Alanine0.086g
Arginine0.137g
Ash0.7g
Aspartic acid0.176g
Choline, total5.3mg
Copper, Cu0.07mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Glutamic acid0.393g
Glycine0.094g
Histidine0.033g
Isoleucine0.081g
Leucine0.113g
Lysine0.095g
MUFA 18:10.056g
Magnesium, Mg23mg
Manganese, Mn0.137mg
Methionine0.021g
Niacin0.4mg
PUFA 18:20.148g
PUFA 18:30.008g
Pantothenic acid0.169mg
Phenylalanine0.061g
Phosphorus, P49mg
Proline0.126g
Riboflavin0.09mg
SFA 14:00.002g
SFA 16:00.06g
SFA 18:00.005g
Selenium, Se0.6mcg
Serine0.086g
Thiamin0.05mg
Threonine0.074g
Tryptophan0.021g
Tyrosine0.055g
Valine0.084g
Vitamin A, IU1160IU
Vitamin B-60.072mg
Vitamin C, total ascorbic acid27mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)193.4mcg
Water90.5g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: