* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cardoon, raw)
Ash1.13g
Copper, Cu0.231mg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
MUFA 18:10.018g
Magnesium, Mg42mg
Manganese, Mn0.256mg
Niacin0.3mg
PUFA 18:20.041g
Pantothenic acid0.338mg
Phosphorus, P23mg
Riboflavin0.03mg
SFA 16:00.009g
SFA 18:00.002g
Selenium, Se0.2mcg
Thiamin0.02mg
Vitamin B-60.116mg
Vitamin C, total ascorbic acid2mg
Water94g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: