* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cardoon, raw)
Ash2.011g
Copper, Cu0.4112mg
Folate, DFE121mcg
Folate, food121mcg
Folate, total121mcg
MUFA 18:10.032g
Magnesium, Mg74.76mg
Manganese, Mn0.4557mg
Niacin0.534mg
PUFA 18:20.073g
Pantothenic acid0.6016mg
Phosphorus, P40.94mg
Riboflavin0.0534mg
SFA 16:00.016g
SFA 18:00.0036g
Selenium, Se0.356mcg
Thiamin0.0356mg
Vitamin B-60.2065mg
Vitamin C, total ascorbic acid3.56mg
Water167.3g
Zinc, Zn0.3026mg
FDA recommended per day amounts of nutrients to consume: