Information in simple English

Prairie Turnips, raw (Northern Plains Indians)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
35.67g
13%
Dietary Fiber
8g
29%
Total Sugars
0.82g
Includes 0g Added Sugars
0%
Protein
2.62g
5%
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.27mg
7%
Potassium
156mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Prairie Turnips, raw (Northern Plains Indians))

Ash0.65g
Betaine0.1mg
Choline, total4.8mg
Copper, Cu0.053mg
Folate, food10mcg
Folate, total10mcg
Fructose0.17g
Glucose0.42g
Magnesium, Mg63mg
Maltose0.07g
Manganese, Mn0.266mg
Niacin1.071mg
Phosphorus, P31mg
Riboflavin0.09mg
Selenium, Se14.7mcg
Starch23.47g
Sucrose0.16g
Thiamin0.178mg
Vitamin B-60.47mg
Vitamin C, total ascorbic acid5.5mg
Water60.69g
Zinc, Zn0.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: