Information in simple English

Prairie Turnips, raw (Northern Plains Indians)

Nutrition Facts
Serving Size 1 bulb peeled (12.6 g)
Amount Per Serving
Calories
19.66
 
% Daily Values*
Total Fat
0.0454g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0.63mg
0%
Total Carbohydrate
4.494g
2%
Dietary Fiber
1.008g
4%
Total Sugars
0.1033g
Includes 0g Added Sugars
0%
Protein
0.3301g
1%
Vitamin D
0mcg
0%
Calcium
16.38mg
1%
Iron
0.16mg
1%
Potassium
19.66mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Prairie Turnips, raw (Northern Plains Indians))

Ash0.0819g
Betaine0.0126mg
Choline, total0.6048mg
Copper, Cu0.0067mg
Folate, food1.26mcg
Folate, total1.26mcg
Fructose0.0214g
Glucose0.0529g
Magnesium, Mg7.938mg
Maltose0.0088g
Manganese, Mn0.0335mg
Niacin0.1349mg
Phosphorus, P3.906mg
Riboflavin0.0113mg
Selenium, Se1.852mcg
Starch2.957g
Sucrose0.0202g
Thiamin0.0224mg
Vitamin B-60.0592mg
Vitamin C, total ascorbic acid0.693mg
Water7.647g
Zinc, Zn0.0466mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: