Information in simple English

Soybeans, green, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.786g
4%
Trans Fat
0g
Polyunsaturated Fat
3.2g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11.05g
4%
Dietary Fiber
4.2g
15%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
12.95g
26%
Vitamin D
0mcg
0%
Calcium
197mg
15%
Iron
3.55mg
20%
Potassium
620mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybeans, green, raw)

Alanine0.582g
Arginine1.042g
Ash1.7g
Aspartic acid1.508g
Copper, Cu0.128mg
Cystine0.118g
Folate, DFE165mcg
Folate, food165mcg
Folate, total165mcg
Glutamic acid2.433g
Glycine0.539g
Histidine0.348g
Isoleucine0.57g
Leucine0.926g
Lysine0.775g
MUFA 16:10.011g
MUFA 18:11.262g
MUFA 20:10.011g
Magnesium, Mg65mg
Manganese, Mn0.547mg
Methionine0.157g
Niacin1.65mg
PUFA 18:22.823g
PUFA 18:30.376g
Pantothenic acid0.147mg
Phenylalanine0.586g
Phosphorus, P194mg
Phytosterols50mg
Proline0.607g
Riboflavin0.175mg
SFA 14:00.006g
SFA 16:00.57g
SFA 18:00.21g
Selenium, Se1.5mcg
Serine0.721g
Thiamin0.435mg
Threonine0.516g
Tryptophan0.157g
Tyrosine0.464g
Valine0.576g
Vitamin A, IU180IU
Vitamin A, RAE9mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid29mg
Water67.5g
Zinc, Zn0.99mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: