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Soybeans, green, raw

Serving Sizes
Nutrition Facts
Serving Size 1 cup (256 g)
Amount Per Serving
Calories
376.3
 
% Daily Values*
Total Fat
17.41g
22%
Saturated Fat
2.012g
10%
Trans Fat
0g
Polyunsaturated Fat
8.192g
Monounsaturated Fat
3.287g
Cholesterol
0mg
0%
Sodium
38.4mg
2%
Total Carbohydrate
28.29g
10%
Dietary Fiber
10.75g
38%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
33.15g
66%
Vitamin D
0mcg
0%
Calcium
504.3mg
39%
Iron
9.088mg
50%
Potassium
1587mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soybeans, green, raw)

Alanine1.49g
Arginine2.668g
Ash4.352g
Aspartic acid3.86g
Copper, Cu0.3277mg
Cystine0.3021g
Folate, DFE422.4mcg
Folate, food422.4mcg
Folate, total422.4mcg
Glutamic acid6.228g
Glycine1.38g
Histidine0.8909g
Isoleucine1.459g
Leucine2.371g
Lysine1.984g
MUFA 16:10.0282g
MUFA 18:13.231g
MUFA 20:10.0282g
Magnesium, Mg166.4mg
Manganese, Mn1.4mg
Methionine0.4019g
Niacin4.224mg
PUFA 18:27.227g
PUFA 18:30.9626g
Pantothenic acid0.3763mg
Phenylalanine1.5g
Phosphorus, P496.6mg
Phytosterols128mg
Proline1.554g
Riboflavin0.448mg
SFA 14:00.0154g
SFA 16:01.459g
SFA 18:00.5376g
Selenium, Se3.84mcg
Serine1.846g
Thiamin1.114mg
Threonine1.321g
Tryptophan0.4019g
Tyrosine1.188g
Valine1.475g
Vitamin A, IU460.8IU
Vitamin A, RAE23.04mcg
Vitamin B-60.1664mg
Vitamin C, total ascorbic acid74.24mg
Water172.8g
Zinc, Zn2.534mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: