Information in simple English

Squash, summer, crookneck and straightneck, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.093g
0%
Trans Fat
0g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
4%
Total Sugars
2.88g
Includes 0g Added Sugars
0%
Protein
1.01g
2%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.44mg
2%
Potassium
222mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Squash, summer, crookneck and straightneck, raw)

Alanine0.049g
Arginine0.04g
Ash0.56g
Aspartic acid0.115g
Carotene, beta90mcg
Choline, total7.1mg
Copper, Cu0.092mg
Cystine0.01g
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Fructose1.59g
Glucose1.23g
Glutamic acid0.101g
Glycine0.035g
Histidine0.02g
Isoleucine0.034g
Leucine0.055g
Lutein + zeaxanthin290mcg
Lysine0.052g
MUFA 14:10.004g
MUFA 16:10.003g
MUFA 16:1 c0.003g
MUFA 18:10.006g
MUFA 18:1 c0.006g
Magnesium, Mg20mg
Manganese, Mn0.172mg
Methionine0.014g
Niacin0.448mg
PUFA 18:20.039g
PUFA 18:2 n-6 c,c0.039g
PUFA 18:30.043g
PUFA 18:3 n-3 c,c,c (ALA)0.043g
Pantothenic acid0.16mg
Phenylalanine0.033g
Phosphorus, P32mg
Proline0.029g
Riboflavin0.041mg
SFA 10:00.006g
SFA 12:00.003g
SFA 14:00.001g
SFA 15:00.001g
SFA 16:00.065g
SFA 17:00.001g
SFA 18:00.007g
SFA 20:00.001g
SFA 22:00.003g
SFA 24:00.004g
Selenium, Se0.2mcg
Serine0.038g
Sucrose0.06g
Thiamin0.051mg
Threonine0.023g
Tryptophan0.008g
Tyrosine0.025g
Valine0.042g
Vitamin A, IU150IU
Vitamin A, RAE8mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid19.3mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)3.2mcg
Water94.28g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: