* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, crookneck and straightneck, raw)
Alanine0.0622g
Arginine0.0508g
Ash0.7112g
Aspartic acid0.1461g
Carotene, beta114.3mcg
Choline, total9.017mg
Copper, Cu0.1168mg
Cystine0.0127g
Folate, DFE24.13mcg
Folate, food24.13mcg
Folate, total24.13mcg
Fructose2.019g
Glucose1.562g
Glutamic acid0.1283g
Glycine0.0445g
Histidine0.0254g
Isoleucine0.0432g
Leucine0.0699g
Lutein + zeaxanthin368.3mcg
Lysine0.066g
MUFA 14:10.0051g
MUFA 16:10.0038g
MUFA 16:1 c0.0038g
MUFA 18:10.0076g
MUFA 18:1 c0.0076g
Magnesium, Mg25.4mg
Manganese, Mn0.2184mg
Methionine0.0178g
Niacin0.569mg
PUFA 18:20.0495g
PUFA 18:2 n-6 c,c0.0495g
PUFA 18:30.0546g
PUFA 18:3 n-3 c,c,c (ALA)0.0546g
Pantothenic acid0.2032mg
Phenylalanine0.0419g
Phosphorus, P40.64mg
Proline0.0368g
Riboflavin0.0521mg
SFA 10:00.0076g
SFA 12:00.0038g
SFA 14:00.0013g
SFA 15:00.0013g
SFA 16:00.0826g
SFA 17:00.0013g
SFA 18:00.0089g
SFA 20:00.0013g
SFA 22:00.0038g
SFA 24:00.0051g
Selenium, Se0.254mcg
Serine0.0483g
Sucrose0.0762g
Thiamin0.0648mg
Threonine0.0292g
Tryptophan0.0102g
Tyrosine0.0318g
Valine0.0533g
Vitamin A, IU190.5IU
Vitamin A, RAE10.16mcg
Vitamin B-60.1321mg
Vitamin C, total ascorbic acid24.51mg
Vitamin E (alpha-tocopherol)0.1651mg
Vitamin K (phylloquinone)4.064mcg
Water119.7g
Zinc, Zn0.3683mg
FDA recommended per day amounts of nutrients to consume: