* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (New Zealand spinach, raw)
Ash1.008g
Copper, Cu0.0521mg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
MUFA 16:10.0017g
MUFA 18:10.0017g
Magnesium, Mg21.84mg
Manganese, Mn0.3578mg
Niacin0.28mg
PUFA 18:20.0073g
PUFA 18:30.037g
Pantothenic acid0.1747mg
Phosphorus, P15.68mg
Riboflavin0.0728mg
SFA 14:00.0022g
SFA 16:00.0134g
SFA 18:00.0011g
Selenium, Se0.392mcg
Thiamin0.0224mg
Vitamin A, IU2464IU
Vitamin B-60.1702mg
Vitamin C, total ascorbic acid16.8mg
Vitamin E (alpha-tocopherol)0.7952mg
Vitamin K (phylloquinone)188.7mcg
Water52.64g
Zinc, Zn0.2128mg
FDA recommended per day amounts of nutrients to consume: