* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (New Zealand spinach, raw)
Ash1.8g
Copper, Cu0.093mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.003g
MUFA 18:10.003g
Magnesium, Mg39mg
Manganese, Mn0.639mg
Niacin0.5mg
PUFA 18:20.013g
PUFA 18:30.066g
Pantothenic acid0.312mg
Phosphorus, P28mg
Riboflavin0.13mg
SFA 14:00.004g
SFA 16:00.024g
SFA 18:00.002g
Selenium, Se0.7mcg
Thiamin0.04mg
Vitamin A, IU4400IU
Vitamin B-60.304mg
Vitamin C, total ascorbic acid30mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)337mcg
Water94g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: