Information in simple English

New Zealand spinach, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.5g
5%
Total Sugars
0.29g
Includes 0g Added Sugars
0%
Protein
1.5g
3%
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
0.8mg
4%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (New Zealand spinach, raw)

Ash1.8g
Copper, Cu0.093mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.003g
MUFA 18:10.003g
Magnesium, Mg39mg
Manganese, Mn0.639mg
Niacin0.5mg
PUFA 18:20.013g
PUFA 18:30.066g
Pantothenic acid0.312mg
Phosphorus, P28mg
Riboflavin0.13mg
SFA 14:00.004g
SFA 16:00.024g
SFA 18:00.002g
Selenium, Se0.7mcg
Thiamin0.04mg
Vitamin A, IU4400IU
Vitamin B-60.304mg
Vitamin C, total ascorbic acid30mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)337mcg
Water94g
Zinc, Zn0.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: