Information in simple English

Jai, Monk's Food

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.283g
1%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
0.411g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.45g
3%
Dietary Fiber
1.4g
5%
Total Sugars
1.37g
Includes 0g Added Sugars
0%
Protein
4.15g
8%
Vitamin D
0.1mcg
1%
Calcium
54mg
4%
Iron
0.86mg
5%
Potassium
179mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Jai, Monk's Food)

Carotene, beta2mcg
Choline, total27.1mg
Copper, Cu0.235mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
MUFA 16:10.009g
MUFA 18:10.398g
MUFA 20:10.001g
MUFA 22:10.002g
Magnesium, Mg21mg
Niacin0.528mg
PUFA 18:20.888g
PUFA 18:30.122g
Phosphorus, P64mg
Riboflavin0.042mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.007g
SFA 16:00.205g
SFA 18:00.066g
SFA 8:00.001g
Selenium, Se7.4mcg
Thiamin0.045mg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)1mcg
Water84.88g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: