Information in simple English

Jai, Monk's Food

Serving Sizes
Nutrition Facts
Serving Size 1 cup (188 g)
Amount Per Serving
Calories
116.6
 
% Daily Values*
Total Fat
3.497g
4%
Saturated Fat
0.532g
3%
Trans Fat
0g
Polyunsaturated Fat
1.899g
Monounsaturated Fat
0.7727g
Cholesterol
0mg
0%
Sodium
26.32mg
1%
Total Carbohydrate
15.89g
6%
Dietary Fiber
2.632g
9%
Total Sugars
2.576g
Includes 0g Added Sugars
0%
Protein
7.802g
16%
Vitamin D
0.188mcg
1%
Calcium
101.5mg
8%
Iron
1.617mg
9%
Potassium
336.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Jai, Monk's Food)

Carotene, beta3.76mcg
Choline, total50.95mg
Copper, Cu0.4418mg
Folate, DFE33.84mcg
Folate, food33.84mcg
Folate, total33.84mcg
MUFA 16:10.0169g
MUFA 18:10.7482g
MUFA 20:10.0019g
MUFA 22:10.0038g
Magnesium, Mg39.48mg
Niacin0.9926mg
PUFA 18:21.669g
PUFA 18:30.2294g
Phosphorus, P120.3mg
Riboflavin0.079mg
SFA 10:00.0019g
SFA 12:00.0075g
SFA 14:00.0132g
SFA 16:00.3854g
SFA 18:00.1241g
SFA 8:00.0019g
Selenium, Se13.91mcg
Thiamin0.0846mg
Vitamin B-60.2087mg
Vitamin C, total ascorbic acid10.53mg
Vitamin E (alpha-tocopherol)0.188mg
Vitamin K (phylloquinone)1.88mcg
Water159.6g
Zinc, Zn1.072mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: