* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Jai, Monk's Food)
Carotene, beta3.76mcg
Choline, total50.95mg
Copper, Cu0.4418mg
Folate, DFE33.84mcg
Folate, food33.84mcg
Folate, total33.84mcg
MUFA 16:10.0169g
MUFA 18:10.7482g
MUFA 20:10.0019g
MUFA 22:10.0038g
Magnesium, Mg39.48mg
Niacin0.9926mg
PUFA 18:21.669g
PUFA 18:30.2294g
Phosphorus, P120.3mg
Riboflavin0.079mg
SFA 10:00.0019g
SFA 12:00.0075g
SFA 14:00.0132g
SFA 16:00.3854g
SFA 18:00.1241g
SFA 8:00.0019g
Selenium, Se13.91mcg
Thiamin0.0846mg
Vitamin B-60.2087mg
Vitamin C, total ascorbic acid10.53mg
Vitamin E (alpha-tocopherol)0.188mg
Vitamin K (phylloquinone)1.88mcg
Water159.6g
Zinc, Zn1.072mg
FDA recommended per day amounts of nutrients to consume: