* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsify, cooked)
Carotene, beta5mcg
Choline, total25.3mg
Copper, Cu0.068mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.014g
MUFA 18:10.913g
MUFA 20:10.008g
Magnesium, Mg17mg
Niacin0.38mg
PUFA 18:20.746g
PUFA 18:30.102g
Phosphorus, P54mg
Retinol10mcg
Riboflavin0.168mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.404g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.054mg
Vitamin A, RAE11mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)2.6mcg
Water78.74g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: