Information in simple English

Salsify, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.761g
4%
Trans Fat
0g
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.935g
Cholesterol
2mg
1%
Sodium
138mg
6%
Total Carbohydrate
14.88g
5%
Dietary Fiber
3g
11%
Total Sugars
2.81g
Includes 0g Added Sugars
0%
Protein
2.65g
5%
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.54mg
3%
Potassium
274mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salsify, cooked)

Carotene, beta5mcg
Choline, total25.3mg
Copper, Cu0.068mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.014g
MUFA 18:10.913g
MUFA 20:10.008g
Magnesium, Mg17mg
Niacin0.38mg
PUFA 18:20.746g
PUFA 18:30.102g
Phosphorus, P54mg
Retinol10mcg
Riboflavin0.168mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.404g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.054mg
Vitamin A, RAE11mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)2.6mcg
Water78.74g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: