* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsify, cooked)
Carotene, beta7mcg
Choline, total35.42mg
Copper, Cu0.0952mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
MUFA 16:10.0196g
MUFA 18:11.278g
MUFA 20:10.0112g
Magnesium, Mg23.8mg
Niacin0.532mg
PUFA 18:21.044g
PUFA 18:30.1428g
Phosphorus, P75.6mg
Retinol14mcg
Riboflavin0.2352mg
SFA 10:00.0308g
SFA 12:00.0322g
SFA 14:00.0952g
SFA 16:00.5656g
SFA 18:00.231g
SFA 4:00.0392g
SFA 6:00.0252g
SFA 8:00.014g
Selenium, Se0.84mcg
Thiamin0.0756mg
Vitamin A, RAE15.4mcg
Vitamin B-60.3178mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)0.672mg
Vitamin K (phylloquinone)3.64mcg
Water110.2g
Zinc, Zn0.406mg
FDA recommended per day amounts of nutrients to consume: