Information in simple English

Salsify, cooked

Serving Sizes
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
123.2
 
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
1.065g
5%
Trans Fat
0g
Polyunsaturated Fat
1.186g
Monounsaturated Fat
1.309g
Cholesterol
2.8mg
1%
Sodium
193.2mg
8%
Total Carbohydrate
20.83g
8%
Dietary Fiber
4.2g
15%
Total Sugars
3.934g
Includes 0g Added Sugars
0%
Protein
3.71g
7%
Vitamin D
0mcg
0%
Calcium
64.4mg
5%
Iron
0.756mg
4%
Potassium
383.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salsify, cooked)

Carotene, beta7mcg
Choline, total35.42mg
Copper, Cu0.0952mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
MUFA 16:10.0196g
MUFA 18:11.278g
MUFA 20:10.0112g
Magnesium, Mg23.8mg
Niacin0.532mg
PUFA 18:21.044g
PUFA 18:30.1428g
Phosphorus, P75.6mg
Retinol14mcg
Riboflavin0.2352mg
SFA 10:00.0308g
SFA 12:00.0322g
SFA 14:00.0952g
SFA 16:00.5656g
SFA 18:00.231g
SFA 4:00.0392g
SFA 6:00.0252g
SFA 8:00.014g
Selenium, Se0.84mcg
Thiamin0.0756mg
Vitamin A, RAE15.4mcg
Vitamin B-60.3178mg
Vitamin C, total ascorbic acid6.3mg
Vitamin E (alpha-tocopherol)0.672mg
Vitamin K (phylloquinone)3.64mcg
Water110.2g
Zinc, Zn0.406mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: