Information in simple English

Bamboo shoots, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.812g
4%
Trans Fat
0g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
0.943g
Cholesterol
2mg
1%
Sodium
16mg
1%
Total Carbohydrate
3.13g
1%
Dietary Fiber
1.4g
5%
Total Sugars
1.84g
Includes 0g Added Sugars
0%
Protein
1.68g
3%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.31mg
2%
Potassium
78mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bamboo shoots, cooked)

Carotene, beta13mcg
Choline, total0.2mg
Copper, Cu0.111mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.014g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg4mg
Niacin0.136mg
PUFA 18:20.833g
PUFA 18:30.118g
Phosphorus, P25mg
Retinol10mcg
Riboflavin0.026mg
SFA 10:00.022g
SFA 12:00.026g
SFA 14:00.069g
SFA 16:00.439g
SFA 18:00.172g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.5mcg
Thiamin0.024mg
Vitamin A, RAE12mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)2.4mcg
Water91.9g
Zinc, Zn0.63mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: