* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bamboo shoots, cooked)
Carotene, beta13mcg
Choline, total0.2mg
Copper, Cu0.111mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.014g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg4mg
Niacin0.136mg
PUFA 18:20.833g
PUFA 18:30.118g
Phosphorus, P25mg
Retinol10mcg
Riboflavin0.026mg
SFA 10:00.022g
SFA 12:00.026g
SFA 14:00.069g
SFA 16:00.439g
SFA 18:00.172g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.5mcg
Thiamin0.024mg
Vitamin A, RAE12mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)2.4mcg
Water91.9g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: