* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bamboo shoots, cooked)
Carotene, beta20.15mcg
Choline, total0.31mg
Copper, Cu0.1721mg
Folate, DFE4.65mcg
Folate, food4.65mcg
Folate, total4.65mcg
MUFA 16:10.0217g
MUFA 18:11.428g
MUFA 20:10.0124g
Magnesium, Mg6.2mg
Niacin0.2108mg
PUFA 18:21.291g
PUFA 18:30.1829g
Phosphorus, P38.75mg
Retinol15.5mcg
Riboflavin0.0403mg
SFA 10:00.0341g
SFA 12:00.0403g
SFA 14:00.107g
SFA 16:00.6805g
SFA 18:00.2666g
SFA 4:00.0434g
SFA 6:00.0279g
SFA 8:00.0155g
Selenium, Se0.775mcg
Thiamin0.0372mg
Vitamin A, RAE18.6mcg
Vitamin B-60.2294mg
Vitamin C, total ascorbic acid1.55mg
Vitamin E (alpha-tocopherol)1.411mg
Vitamin K (phylloquinone)3.72mcg
Water142.4g
Zinc, Zn0.9765mg
FDA recommended per day amounts of nutrients to consume: