* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, green, raw)
Carotene, beta598mcg
Choline, total5.7mg
Copper, Cu0.083mg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin1137mcg
MUFA 18:10.027g
Magnesium, Mg20mg
Niacin0.525mg
PUFA 18:20.07g
PUFA 18:30.004g
Phosphorus, P37mg
Riboflavin0.08mg
SFA 14:00.001g
SFA 16:00.028g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.055mg
Vitamin A, RAE50mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid18.8mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)207mcg
Water89.83g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: