Information in simple English

Onions, green, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
7.34g
3%
Dietary Fiber
2.6g
9%
Total Sugars
2.33g
Includes 0g Added Sugars
0%
Protein
1.83g
4%
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.48mg
8%
Potassium
276mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Onions, green, raw)

Carotene, beta598mcg
Choline, total5.7mg
Copper, Cu0.083mg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin1137mcg
MUFA 18:10.027g
Magnesium, Mg20mg
Niacin0.525mg
PUFA 18:20.07g
PUFA 18:30.004g
Phosphorus, P37mg
Riboflavin0.08mg
SFA 14:00.001g
SFA 16:00.028g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.055mg
Vitamin A, RAE50mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid18.8mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)207mcg
Water89.83g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: