* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked)
Carotene, alpha22.08mcg
Carotene, beta1159mcg
Choline, total14.21mg
Copper, Cu0.0221mg
Cryptoxanthin, beta30.36mcg
Folate, DFE32.43mcg
Folate, food32.43mcg
Folate, total32.43mcg
Lutein + zeaxanthin7659mcg
MUFA 16:10.0097g
MUFA 18:10.6355g
MUFA 20:10.0055g
Magnesium, Mg31.74mg
Niacin0.67mg
PUFA 18:20.5472g
PUFA 18:30.0766g
Phosphorus, P26.91mg
Retinol6.9mcg
Riboflavin0.1787mg
SFA 10:00.0152g
SFA 12:00.0159g
SFA 14:00.0455g
SFA 16:00.2953g
SFA 18:00.1166g
SFA 4:00.0193g
SFA 6:00.0124g
SFA 8:00.0069g
Selenium, Se0.621mcg
Thiamin0.0752mg
Vitamin A, RAE105.6mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid1.035mg
Vitamin E (alpha-tocopherol)0.8487mg
Vitamin K (phylloquinone)74.52mcg
Water59.82g
Zinc, Zn0.1725mg
FDA recommended per day amounts of nutrients to consume: