Information in simple English

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.784g
4%
Trans Fat
0g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.944g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
7.15g
3%
Dietary Fiber
1.8g
6%
Total Sugars
5.3g
Includes 0g Added Sugars
0%
Protein
2.12g
4%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.61mg
3%
Potassium
302mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked)

Carotene, alpha32mcg
Carotene, beta1680mcg
Choline, total20.6mg
Copper, Cu0.032mg
Cryptoxanthin, beta44mcg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin11100mcg
MUFA 16:10.014g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg46mg
Niacin0.971mg
PUFA 18:20.793g
PUFA 18:30.111g
Phosphorus, P39mg
Retinol10mcg
Riboflavin0.259mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.428g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.9mcg
Thiamin0.109mg
Vitamin A, RAE153mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)108mcg
Water86.7g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables


Sources: