* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked)
Carotene, alpha32mcg
Carotene, beta1680mcg
Choline, total20.6mg
Copper, Cu0.032mg
Cryptoxanthin, beta44mcg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin11100mcg
MUFA 16:10.014g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg46mg
Niacin0.971mg
PUFA 18:20.793g
PUFA 18:30.111g
Phosphorus, P39mg
Retinol10mcg
Riboflavin0.259mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.428g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.9mcg
Thiamin0.109mg
Vitamin A, RAE153mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)108mcg
Water86.7g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: