* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, smelt, rainbow, raw)
Alanine0.9061g
Arginine0.8968g
Ash1.19g
Aspartic acid1.534g
Choline, total55.25mg
Copper, Cu0.1182mg
Cystine0.1607g
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
Glutamic acid2.237g
Glycine0.7191g
Histidine0.4412g
Isoleucine0.6902g
Leucine1.218g
Lysine1.376g
MUFA 16:10.1692g
MUFA 18:10.346g
MUFA 20:10.0238g
MUFA 22:10.0009g
Magnesium, Mg25.5mg
Manganese, Mn0.595mg
Methionine0.4437g
Niacin1.233mg
PUFA 18:20.0383g
PUFA 18:30.0417g
PUFA 18:40.0213g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.3553g
PUFA 2:5 n-3 (EPA)0.2338g
Pantothenic acid0.5423mg
Phenylalanine0.5848g
Phosphorus, P195.5mg
Proline0.5296g
Retinol12.75mcg
Riboflavin0.102mg
SFA 12:00.0017g
SFA 14:00.0663g
SFA 16:00.2788g
SFA 18:00.0349g
Selenium, Se31.03mcg
Serine0.6112g
Thiamin0.0085mg
Threonine0.6571g
Tryptophan0.1675g
Tyrosine0.5058g
Valine0.7718g
Vitamin A, IU42.5IU
Vitamin A, RAE12.75mcg
Vitamin B-122.924mcg
Vitamin B-60.1275mg
Vitamin D (D2 + D3), International Units26.35IU
Vitamin D3 (cholecalciferol)0.68mcg
Vitamin E (alpha-tocopherol)0.425mg
Vitamin K (phylloquinone)0.085mcg
Water66.95g
Zinc, Zn1.403mg
FDA recommended per day amounts of nutrients to consume: