* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, smelt, rainbow, raw)
Alanine1.066g
Arginine1.055g
Ash1.4g
Aspartic acid1.805g
Choline, total65mg
Copper, Cu0.139mg
Cystine0.189g
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Glutamic acid2.632g
Glycine0.846g
Histidine0.519g
Isoleucine0.812g
Leucine1.433g
Lysine1.619g
MUFA 16:10.199g
MUFA 18:10.407g
MUFA 20:10.028g
MUFA 22:10.001g
Magnesium, Mg30mg
Manganese, Mn0.7mg
Methionine0.522g
Niacin1.45mg
PUFA 18:20.045g
PUFA 18:30.049g
PUFA 18:40.025g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.018g
PUFA 22:6 n-3 (DHA)0.418g
PUFA 2:5 n-3 (EPA)0.275g
Pantothenic acid0.638mg
Phenylalanine0.688g
Phosphorus, P230mg
Proline0.623g
Retinol15mcg
Riboflavin0.12mg
SFA 12:00.002g
SFA 14:00.078g
SFA 16:00.328g
SFA 18:00.041g
Selenium, Se36.5mcg
Serine0.719g
Thiamin0.01mg
Threonine0.773g
Tryptophan0.197g
Tyrosine0.595g
Valine0.908g
Vitamin A, IU50IU
Vitamin A, RAE15mcg
Vitamin B-123.44mcg
Vitamin B-60.15mg
Vitamin D (D2 + D3), International Units31IU
Vitamin D3 (cholecalciferol)0.8mcg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)0.1mcg
Water78.77g
Zinc, Zn1.65mg
FDA recommended per day amounts of nutrients to consume: