* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta1.7mcg
Choline, total113.9mg
Copper, Cu0.1326mg
Folate, DFE62.9mcg
Folate, food22.1mcg
Folate, total45.9mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.5712g
MUFA 18:12.839g
MUFA 20:10.374g
MUFA 22:10.0306g
Magnesium, Mg52.7mg
Niacin10.83mg
PUFA 18:21.234g
PUFA 18:30.187g
PUFA 18:40.0017g
PUFA 20:40.0714g
PUFA 22:5 n-3 (DPA)0.1513g
PUFA 22:6 n-3 (DHA)0.8534g
PUFA 2:5 n-3 (EPA)0.3587g
Phosphorus, P435.2mg
Retinol130.9mcg
Riboflavin0.2941mg
SFA 10:00.0119g
SFA 12:00.0204g
SFA 14:00.3434g
SFA 16:01.785g
SFA 18:00.5032g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se47.94mcg
Thiamin0.3961mg
Vitamin A, RAE130.9mcg
Vitamin B-126.171mcg
Vitamin B-60.5372mg
Vitamin C, total ascorbic acid3.91mg
Vitamin E (alpha-tocopherol)3.893mg
Vitamin K (phylloquinone)1.36mcg
Water96.73g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: