* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total75.94mg
Copper, Cu0.0881mg
Folate, DFE41.81mcg
Folate, food14.69mcg
Folate, total30.51mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.3797g
MUFA 18:11.684g
MUFA 20:10.2452g
MUFA 22:10.0203g
Magnesium, Mg35.03mg
Niacin7.221mg
PUFA 18:20.7571g
PUFA 18:30.0938g
PUFA 18:40.0011g
PUFA 20:40.0475g
PUFA 22:5 n-3 (DPA)0.1006g
PUFA 22:6 n-3 (DHA)0.5695g
PUFA 2:5 n-3 (EPA)0.2396g
Phosphorus, P290.4mg
Retinol87.01mcg
Riboflavin0.1966mg
SFA 10:00.0079g
SFA 12:00.0136g
SFA 14:00.2294g
SFA 16:01.175g
SFA 18:00.3288g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se31.98mcg
Thiamin0.2633mg
Vitamin A, RAE87.01mcg
Vitamin B-124.113mcg
Vitamin B-60.3582mg
Vitamin C, total ascorbic acid2.599mg
Vitamin E (alpha-tocopherol)2.599mg
Vitamin K (phylloquinone)0.904mcg
Water64.52g
Zinc, Zn0.7571mg
FDA recommended per day amounts of nutrients to consume: