* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta61.2mcg
Choline, total110.2mg
Copper, Cu0.1275mg
Folate, DFE59.5mcg
Folate, food20.4mcg
Folate, total44.2mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.5508g
MUFA 18:14.76g
MUFA 20:10.3706g
MUFA 22:10.0289g
Magnesium, Mg51mg
Niacin10.37mg
PUFA 18:23.366g
PUFA 18:30.3842g
PUFA 18:40.0017g
PUFA 20:40.068g
PUFA 22:5 n-3 (DPA)0.1445g
PUFA 22:6 n-3 (DHA)0.8177g
PUFA 2:5 n-3 (EPA)0.3434g
Phosphorus, P418.2mg
Retinol200.6mcg
Riboflavin0.2856mg
SFA 10:00.017g
SFA 12:00.034g
SFA 14:00.3417g
SFA 16:02.363g
SFA 18:00.9724g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se45.9mcg
Thiamin0.3791mg
Vitamin A, RAE205.7mcg
Vitamin B-125.916mcg
Vitamin B-60.7905mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)5.508mg
Vitamin K (phylloquinone)10.88mcg
Water93.84g
Zinc, Zn1.088mg
FDA recommended per day amounts of nutrients to consume: