* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta6.521mcg
Choline, total22.65mg
Copper, Cu0.0159mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.1185g
MUFA 18:10.7314g
MUFA 20:10.0788g
MUFA 22:10.0062g
Magnesium, Mg8.789mg
Niacin1.931mg
PUFA 18:20.4196g
PUFA 18:30.0505g
PUFA 18:40.0003g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0315g
PUFA 22:6 n-3 (DHA)0.1789g
PUFA 2:5 n-3 (EPA)0.0751g
Phosphorus, P78.53mg
Retinol32.89mcg
Riboflavin0.0315mg
SFA 10:00.0006g
SFA 12:00.0031g
SFA 14:00.0646g
SFA 16:00.3941g
SFA 18:00.1341g
Selenium, Se8.165mcg
Thiamin0.0397mg
Vitamin A, RAE33.45mcg
Vitamin B-121.267mcg
Vitamin B-60.1364mg
Vitamin C, total ascorbic acid0.9639mg
Vitamin E (alpha-tocopherol)1.004mg
Vitamin K (phylloquinone)1.106mcg
Water18.29g
Zinc, Zn0.1559mg
FDA recommended per day amounts of nutrients to consume: