* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, cooked, NS as to cooking method)
Choline, total89.84mg
Copper, Cu0.0633mg
Folate, DFE13.56mcg
Folate, food13.56mcg
Folate, total13.56mcg
MUFA 16:10.4848g
MUFA 18:13.65g
MUFA 20:10.3243g
MUFA 22:10.0249g
Magnesium, Mg35.03mg
Niacin7.695mg
PUFA 18:22.215g
PUFA 18:30.3085g
PUFA 18:40.0011g
PUFA 20:40.0599g
PUFA 22:5 n-3 (DPA)0.1254g
PUFA 22:6 n-3 (DHA)0.713g
PUFA 2:5 n-3 (EPA)0.2995g
Phosphorus, P311.9mg
Retinol98.31mcg
Riboflavin0.1243mg
SFA 12:00.0057g
SFA 14:00.252g
SFA 16:01.695g
SFA 18:00.4531g
Selenium, Se32.54mcg
Thiamin0.1582mg
Vitamin A, RAE98.31mcg
Vitamin B-125.051mcg
Vitamin B-60.4238mg
Vitamin C, total ascorbic acid3.729mg
Vitamin E (alpha-tocopherol)3.729mg
Vitamin K (phylloquinone)5.198mcg
Water71.53g
Zinc, Zn0.6215mg
FDA recommended per day amounts of nutrients to consume: