* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, coated, fried)
Choline, total77.3mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food9mcg
Folate, total17mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.161g
MUFA 18:14.29g
MUFA 20:10.038g
Magnesium, Mg42mg
Niacin2.18mg
PUFA 18:23.57g
PUFA 18:30.472g
PUFA 18:40.039g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.066g
PUFA 22:6 n-3 (DHA)0.376g
PUFA 2:5 n-3 (EPA)0.137g
Phosphorus, P207mg
Retinol48mcg
Riboflavin0.187mg
SFA 10:00.001g
SFA 14:00.045g
SFA 16:01.43g
SFA 18:00.545g
Selenium, Se37.5mcg
Thiamin0.181mg
Vitamin A, RAE48mcg
Vitamin B-120.35mcg
Vitamin B-60.337mg
Vitamin E (alpha-tocopherol)1.85mg
Vitamin K (phylloquinone)11.4mcg
Water57.2g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: