* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, smoked)
Choline, total17.04mg
Copper, Cu0.0125mg
Folate, DFE4.536mcg
Folate, food4.536mcg
Folate, total4.536mcg
MUFA 16:10.1863g
MUFA 18:10.6691g
Magnesium, Mg9.072mg
Niacin0.9923mg
PUFA 18:20.04g
PUFA 20:40.0814g
PUFA 22:5 n-3 (DPA)0.0669g
PUFA 22:6 n-3 (DHA)0.1301g
PUFA 2:5 n-3 (EPA)0.0578g
Phosphorus, P64.64mg
Retinol11.34mcg
Riboflavin0.0397mg
SFA 14:00.1358g
SFA 16:00.7343g
SFA 18:00.2727g
Selenium, Se12.08mcg
Thiamin0.1761mg
Vitamin A, RAE11.34mcg
Vitamin B-120.3657mcg
Vitamin B-60.0595mg
Vitamin E (alpha-tocopherol)0.0595mg
Vitamin K (phylloquinone)0.0284mcg
Water18.54g
Zinc, Zn0.2381mg
FDA recommended per day amounts of nutrients to consume: