* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, raw)
Choline, total14.6mg
Copper, Cu0.0108mg
Folate, DFE4.253mcg
Folate, food4.253mcg
Folate, total4.253mcg
MUFA 16:10.1596g
MUFA 18:10.5727g
Magnesium, Mg7.655mg
Niacin0.8505mg
PUFA 18:20.0343g
PUFA 20:40.0697g
PUFA 22:5 n-3 (DPA)0.0573g
PUFA 22:6 n-3 (DHA)0.1114g
PUFA 2:5 n-3 (EPA)0.0496g
Phosphorus, P55.28mg
Retinol11.34mcg
Riboflavin0.034mg
SFA 14:00.1162g
SFA 16:00.6294g
SFA 18:00.2336g
Selenium, Se10.35mcg
Thiamin0.1588mg
Vitamin A, RAE11.34mcg
Vitamin B-120.3686mcg
Vitamin B-60.0567mg
Vitamin E (alpha-tocopherol)0.051mg
Vitamin K (phylloquinone)0.0284mcg
Water20.16g
Zinc, Zn0.2041mg
FDA recommended per day amounts of nutrients to consume: