* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, raw)
Choline, total51.5mg
Copper, Cu0.038mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.563g
MUFA 18:12.02g
Magnesium, Mg27mg
Niacin3mg
PUFA 18:20.121g
PUFA 20:40.246g
PUFA 22:5 n-3 (DPA)0.202g
PUFA 22:6 n-3 (DHA)0.393g
PUFA 2:5 n-3 (EPA)0.175g
Phosphorus, P195mg
Retinol40mcg
Riboflavin0.12mg
SFA 14:00.41g
SFA 16:02.22g
SFA 18:00.824g
Selenium, Se36.5mcg
Thiamin0.56mg
Vitamin A, RAE40mcg
Vitamin B-121.3mcg
Vitamin B-60.2mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0.1mcg
Water71.1g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: