* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, raw)
Choline, total65mg
Copper, Cu0.021mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.077g
MUFA 18:10.188g
MUFA 20:10.153g
MUFA 22:10.029g
Magnesium, Mg23mg
Niacin1.005mg
PUFA 18:20.032g
PUFA 18:30.016g
PUFA 18:40.008g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.153g
PUFA 2:5 n-3 (EPA)0.062g
Phosphorus, P248mg
Retinol12mcg
Riboflavin0.048mg
SFA 12:00.002g
SFA 14:00.06g
SFA 16:00.155g
SFA 18:00.046g
Selenium, Se28.6mcg
Thiamin0.04mg
Vitamin A, RAE12mcg
Vitamin B-121.5mcg
Vitamin B-60.073mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)0.1mcg
Water83.07g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: