Information in simple English

Rose-apples, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.6g
1%
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.07mg
0%
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rose-apples, raw)

Ash0.4g
Copper, Cu0.016mg
Magnesium, Mg5mg
Manganese, Mn0.029mg
Niacin0.8mg
Phosphorus, P8mg
Riboflavin0.03mg
Thiamin0.02mg
Vitamin A, IU339IU
Vitamin A, RAE17mcg
Vitamin C, total ascorbic acid22.3mg
Water93g
Zinc, Zn0.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources:
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