Information in simple English

Jujube, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.23g
7%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
1.2g
2%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.48mg
3%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Jujube, raw)

Ash0.51g
Copper, Cu0.073mg
Magnesium, Mg10mg
Manganese, Mn0.084mg
Niacin0.9mg
Phosphorus, P23mg
Riboflavin0.04mg
Thiamin0.02mg
Vitamin A, IU40IU
Vitamin A, RAE2mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid69mg
Water77.86g
Zinc, Zn0.05mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Candy not containing chocolate

Fruits and Fruit Juices


Sources: