Information in simple English

Salmonberries, raw (Alaska Native)

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
10.05g
4%
Dietary Fiber
1.9g
7%
Total Sugars
3.66g
Includes 0g Added Sugars
0%
Protein
0.85g
2%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.4mg
2%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmonberries, raw (Alaska Native))

Ash0.56g
Carotene, alpha41mcg
Carotene, beta277mcg
Copper, Cu0.03mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Fructose1.75g
Glucose1.9g
Magnesium, Mg15mg
Manganese, Mn1.1mg
Niacin0.466mg
Pantothenic acid0.167mg
Phosphorus, P27mg
Riboflavin0.062mg
Sucrose0.02g
Thiamin0.041mg
Tocopherol, beta0.06mg
Tocopherol, delta0.09mg
Tocopherol, gamma0.37mg
Vitamin A, IU496IU
Vitamin A, RAE50mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)1.61mg
Vitamin K (phylloquinone)14.8mcg
Water88.21g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: