* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mothbeans, mature seeds, raw)
Ash8.35g
Copper, Cu1.348mg
Cystine0.2293g
Folate, DFE1272mcg
Folate, food1272mcg
Folate, total1272mcg
Histidine1.511g
Isoleucine2.23g
Leucine3.02g
Lysine2.446g
MUFA 18:10.2528g
Magnesium, Mg746.8mg
Manganese, Mn3.567mg
Methionine0.4312g
Niacin5.488mg
PUFA 18:20.9506g
PUFA 18:30.5194g
Pantothenic acid3.009mg
Phenylalanine2.015g
Phosphorus, P958.4mg
Riboflavin0.1784mg
SFA 16:00.6135g
SFA 18:00.1g
Selenium, Se16.07mcg
Thiamin1.102mg
Tryptophan0.2881g
Valine1.439g
Vitamin A, IU62.72IU
Vitamin A, RAE3.92mcg
Vitamin B-60.7174mg
Vitamin C, total ascorbic acid7.84mg
Water18.97g
Zinc, Zn3.763mg
FDA recommended per day amounts of nutrients to consume: