* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shallots, raw)
Alanine0.0113g
Arginine0.0181g
Ash0.08g
Aspartic acid0.0231g
Carotene, beta0.3mcg
Choline, total1.13mg
Copper, Cu0.0088mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
Glutamic acid0.0517g
Glycine0.0124g
Histidine0.0043g
Isoleucine0.0106g
Leucine0.0149g
Lutein + zeaxanthin0.8mcg
Lysine0.0125g
MUFA 18:10.0014g
Magnesium, Mg2.1mg
Manganese, Mn0.0292mg
Methionine0.0027g
Niacin0.02mg
PUFA 18:20.0037g
PUFA 18:30.0002g
Pantothenic acid0.029mg
Phenylalanine0.0081g
Phosphorus, P6mg
Phytosterols0.5mg
Proline0.0165g
Riboflavin0.002mg
SFA 16:00.0015g
SFA 18:00.0001g
Selenium, Se0.12mcg
Serine0.0113g
Thiamin0.006mg
Threonine0.0098g
Tryptophan0.0028g
Tyrosine0.0072g
Valine0.011g
Vitamin A, IU0.4IU
Vitamin B-60.0345mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.004mg
Vitamin K (phylloquinone)0.08mcg
Water7.98g
Zinc, Zn0.04mg
FDA recommended per day amounts of nutrients to consume: