* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shallots, raw)
Alanine0.113g
Arginine0.181g
Ash0.8g
Aspartic acid0.231g
Carotene, beta3mcg
Choline, total11.3mg
Copper, Cu0.088mg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Glutamic acid0.517g
Glycine0.124g
Histidine0.043g
Isoleucine0.106g
Leucine0.149g
Lutein + zeaxanthin8mcg
Lysine0.125g
MUFA 18:10.014g
Magnesium, Mg21mg
Manganese, Mn0.292mg
Methionine0.027g
Niacin0.2mg
PUFA 18:20.037g
PUFA 18:30.002g
Pantothenic acid0.29mg
Phenylalanine0.081g
Phosphorus, P60mg
Phytosterols5mg
Proline0.165g
Riboflavin0.02mg
SFA 16:00.015g
SFA 18:00.001g
Selenium, Se1.2mcg
Serine0.113g
Thiamin0.06mg
Threonine0.098g
Tryptophan0.028g
Tyrosine0.072g
Valine0.11g
Vitamin A, IU4IU
Vitamin B-60.345mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.8mcg
Water79.8g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: