* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winged bean tuber, raw)
Alanine0.397g
Arginine0.412g
Ash2g
Aspartic acid1.735g
Copper, Cu1.386mg
Cystine0.197g
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Glutamic acid0.8g
Glycine0.39g
Histidine0.241g
Isoleucine0.425g
Leucine0.64g
Lysine0.592g
MUFA 18:10.232g
MUFA 22:10.001g
Magnesium, Mg24mg
Manganese, Mn0.532mg
Methionine0.143g
Niacin1.64mg
PUFA 18:20.153g
PUFA 18:30.021g
Pantothenic acid0.116mg
Phenylalanine0.451g
Phosphorus, P45mg
Proline0.679g
Riboflavin0.149mg
SFA 16:00.062g
SFA 18:00.036g
Selenium, Se0.7mcg
Serine0.464g
Thiamin0.379mg
Threonine0.451g
Tryptophan0.252g
Tyrosine0.353g
Valine0.599g
Vitamin B-60.075mg
Water57.4g
Zinc, Zn1.39mg
FDA recommended per day amounts of nutrients to consume: