Information in simple English

Winged bean tuber, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.222g
1%
Trans Fat
0g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
28.1g
10%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
11.6g
23%
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2mg
11%
Potassium
586mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Winged bean tuber, raw)

Alanine0.397g
Arginine0.412g
Ash2g
Aspartic acid1.735g
Copper, Cu1.386mg
Cystine0.197g
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Glutamic acid0.8g
Glycine0.39g
Histidine0.241g
Isoleucine0.425g
Leucine0.64g
Lysine0.592g
MUFA 18:10.232g
MUFA 22:10.001g
Magnesium, Mg24mg
Manganese, Mn0.532mg
Methionine0.143g
Niacin1.64mg
PUFA 18:20.153g
PUFA 18:30.021g
Pantothenic acid0.116mg
Phenylalanine0.451g
Phosphorus, P45mg
Proline0.679g
Riboflavin0.149mg
SFA 16:00.062g
SFA 18:00.036g
Selenium, Se0.7mcg
Serine0.464g
Thiamin0.379mg
Threonine0.451g
Tryptophan0.252g
Tyrosine0.353g
Valine0.599g
Vitamin B-60.075mg
Water57.4g
Zinc, Zn1.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: