Information in simple English

Sweet potatoes, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 1 cup (224 g)
Amount Per Serving
Calories
129.9
 
% Daily Values*
Total Fat
0.224g
0%
Saturated Fat
0.047g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0986g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
44.8mg
2%
Total Carbohydrate
30.46g
11%
Dietary Fiber
3.36g
12%
Total Sugars
9.274g
Includes 0g Added Sugars
0%
Protein
2.464g
5%
Vitamin D
0mcg
0%
Calcium
35.84mg
3%
Iron
0.8512mg
5%
Potassium
566.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potatoes, baby food, NS as to strained or junior)

Carotene, beta8781mcg
Choline, total29.34mg
Copper, Cu0.2016mg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
MUFA 18:10.009g
Magnesium, Mg26.88mg
Niacin0.831mg
PUFA 18:20.0829g
PUFA 18:30.0157g
Phosphorus, P53.76mg
Riboflavin0.0762mg
SFA 16:00.0426g
SFA 18:00.0045g
Selenium, Se1.568mcg
Thiamin0.0605mg
Vitamin A, RAE732.5mcg
Vitamin B-60.2307mg
Vitamin C, total ascorbic acid21.95mg
Vitamin E (alpha-tocopherol)1.165mg
Vitamin K (phylloquinone)3.136mcg
Water189.1g
Zinc, Zn0.3584mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: