Information in simple English

Turnip, pickled

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
66.65
 
% Daily Values*
Total Fat
0.155g
0%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0682g
Monounsaturated Fat
0.0078g
Cholesterol
0mg
0%
Sodium
1550mg
67%
Total Carbohydrate
15.81g
6%
Dietary Fiber
2.325g
8%
Total Sugars
12.43g
Includes 0g Added Sugars
0%
Protein
1.163g
2%
Vitamin D
0mcg
0%
Calcium
41.85mg
3%
Iron
0.3875mg
2%
Potassium
246.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnip, pickled)

Choline, total14.26mg
Copper, Cu0.1116mg
Folate, DFE17.05mcg
Folate, food17.05mcg
Folate, total17.05mcg
MUFA 16:10.0016g
MUFA 18:10.0078g
Magnesium, Mg13.95mg
Niacin0.4883mg
PUFA 18:20.0155g
PUFA 18:30.0512g
Phosphorus, P35.65mg
Riboflavin0.0388mg
SFA 16:00.0124g
SFA 18:00.0016g
Selenium, Se0.93mcg
Thiamin0.0465mg
Vitamin B-60.1039mg
Vitamin C, total ascorbic acid22.94mg
Vitamin E (alpha-tocopherol)0.031mg
Vitamin K (phylloquinone)0.155mcg
Water132.8g
Zinc, Zn0.341mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: