Information in simple English

Ginger root, pickled

Serving Sizes
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.0888g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0816g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
2174mg
95%
Total Carbohydrate
11.59g
4%
Dietary Fiber
6.24g
22%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.792g
2%
Vitamin D
0mcg
0%
Calcium
177.6mg
14%
Iron
0.672mg
4%
Potassium
86.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ginger root, pickled)

Choline, total25.2mg
Copper, Cu0.0432mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
MUFA 18:10.0312g
MUFA 20:10.012g
MUFA 22:10.0048g
Magnesium, Mg9.6mg
Niacin0.0528mg
PUFA 18:20.0696g
PUFA 18:30.012g
Phosphorus, P4.8mg
Riboflavin0.036mg
SFA 14:00.0072g
SFA 16:00.0552g
SFA 18:00.0192g
Selenium, Se0.96mcg
Thiamin0.048mg
Vitamin B-60.0888mg
Vitamin E (alpha-tocopherol)0.432mg
Vitamin K (phylloquinone)5.28mcg
Water221.5g
Zinc, Zn0.096mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: